{"id":8861,"date":"2025-06-28T09:57:08","date_gmt":"2025-06-28T07:57:08","guid":{"rendered":"https:\/\/contedoro.com\/benefits-of-extra-virgin-olive-oil-why-its-good-for-you-and-how-to-use-it-every-day\/"},"modified":"2025-08-21T19:21:27","modified_gmt":"2025-08-21T17:21:27","slug":"benefits-of-extra-virgin-olive-oil-why-its-good-for-you-and-how-to-use-it-every-day","status":"publish","type":"post","link":"https:\/\/contedoro.com\/en\/benefits-of-extra-virgin-olive-oil-why-its-good-for-you-and-how-to-use-it-every-day\/","title":{"rendered":"Benefits of Extra Virgin Olive Oil: Why It&#8217;s Good for You and How to Use It Every Day"},"content":{"rendered":"\n<p><strong>Extra virgin olive oil<\/strong> (EVO) is more than just a condiment: it is a true ally for our health. Considered a staple of the <strong>Mediterranean diet<\/strong> for centuries, EVO oil is known for its many beneficial effects on the human body, thanks to the rich presence of <strong>monounsaturated fatty acids<\/strong>, <strong>antioxidants<\/strong> and <strong>polyphenols<\/strong>. In this article we explain the main <strong>benefits of extra virgin olive oil<\/strong> and why it should never be missing from your daily kitchen.  <\/p>\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>Index<\/h2><nav><ul><li class=\"\"><a href=\"#olio-evo-contedoro-un-tesoro-di-salute\">Contedoro EVO oil: a treasure of health<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><strong>1. Reduces bad cholesterol (LDL).<\/strong><\/p>\n\n<p>EVO oil is rich in oleic acid, a good fat that helps lower <strong>LDL cholesterol<\/strong> levels in the blood, contributing to heart and artery health.<\/p>\n\n<p><strong>2. Increases good cholesterol (HDL).<\/strong><\/p>\n\n<p>At the same time, it stimulates the increase of <strong>good cholesterol<\/strong>, which is essential to protect the cardiovascular system from strokes and heart attacks.<\/p>\n\n<p><strong>3. Fights inflammation<\/strong><\/p>\n\n<p>Thanks to polyphenols such as oleocanthal,<strong>extra virgin olive oil<\/strong> has a <strong>natural anti-inflammatory<\/strong> effect, similar to that of some nonsteroidal anti-inflammatory drugs (NSAIDs), but without side effects.<\/p>\n\n<p><strong>4. Protects against free radicals<\/strong><\/p>\n\n<p>The <strong>natural antioxidants<\/strong> in EVO oil counteract &#8220;<strong>cellular aging<\/strong>&#8221; caused by free radicals, protecting skin, organs and nerve cells.<\/p>\n\n<p><strong>5. Promotes digestion<\/strong><\/p>\n\n<p>A tablespoon of raw <strong>extra virgin olive oil<\/strong> stimulates bile production and aids digestion, also helping those suffering from acid reflux or slow digestion.<\/p>\n\n<p><strong>6. Supports intestinal well-being<\/strong><\/p>\n\n<p>EVO oil has a <strong>lubricating and rebalancing<\/strong> effect on intestinal bacterial flora. It helps prevent constipation and supports good intestinal regularity. <\/p>\n\n<p><strong>7. Helps control blood sugar<\/strong><\/p>\n\n<p>Regular use of EVO oil in meals can help <strong>reduce glycemic spikes<\/strong>, proving useful for those with <strong>type 2 diabetes<\/strong> or insulin resistance.<\/p>\n\n<p><strong>8. Protects brain and memory<\/strong><\/p>\n\n<p>Extra virgin olive oil is a source of <strong>good fats<\/strong> and polyphenols that support cognitive function, helping to prevent neurodegenerative diseases such as Alzheimer&#8217;s and Parkinson&#8217;s.<\/p>\n\n<p><strong>9. Strengthens the immune system<\/strong><\/p>\n\n<p>Due to its <strong>immunomodulatory properties<\/strong>, EVO oil helps strengthen the body&#8217;s natural defenses, protecting us from viruses and bacteria.<\/p>\n\n<p><strong>10. Natural beauty ally<\/strong><\/p>\n\n<p>EVO oil is also a powerful <strong>natural cosmetic<\/strong>. It nourishes skin, strengthens hair, moisturizes lips and can also be used to gently remove makeup. <\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/contedoro.com\/wp-content\/uploads\/2025\/06\/1-ELE-1024x1024-1.jpg\" alt=\"\" class=\"wp-image-8667\" srcset=\"https:\/\/contedoro.com\/wp-content\/uploads\/2025\/06\/1-ELE-1024x1024-1.jpg 1024w, https:\/\/contedoro.com\/wp-content\/uploads\/2025\/06\/1-ELE-1024x1024-1-300x300.jpg 300w, https:\/\/contedoro.com\/wp-content\/uploads\/2025\/06\/1-ELE-1024x1024-1-150x150.jpg 150w, https:\/\/contedoro.com\/wp-content\/uploads\/2025\/06\/1-ELE-1024x1024-1-768x768.jpg 768w, https:\/\/contedoro.com\/wp-content\/uploads\/2025\/06\/1-ELE-1024x1024-1-600x600.jpg 600w, https:\/\/contedoro.com\/wp-content\/uploads\/2025\/06\/1-ELE-1024x1024-1-500x500.jpg 500w, https:\/\/contedoro.com\/wp-content\/uploads\/2025\/06\/1-ELE-1024x1024-1-100x100.jpg 100w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<h2 class=\"wp-block-heading\" id=\"olio-evo-contedoro-un-tesoro-di-salute\">Contedoro EVO oil: a treasure of health<\/h2>\n\n<p>At Contedoro, we cultivate a passion for excellence every day. Our <strong> <em>Ravece<\/em> olives<\/strong> are hand-picked and processed within 24 hours in our <strong>modern olive press<\/strong>, following the <strong>cold pressing<\/strong> method. This allows us to offer you the highest quality <strong>extra virgin olive oil<\/strong>, rich in <strong>antioxidants<\/strong>, <strong>polyphenols<\/strong> and <strong>beneficial properties<\/strong>. Visit our shop and take home an oil capable of combining <strong>taste, health and Italian tradition<\/strong>.uello spiritual. This exploration highlights the depth and complexity of human relationships with nature and the products it offers. Olive oil, with its inextricable link to superstition and history, remains a powerful symbol of humanity&#8217;s cultural heritage, a bridge between the past and the present that continues to nourish, inspire and connect people around the world.     <\/p>\n\n<div style=\"height:33px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div data-block-name=\"woocommerce\/product-category\" data-categories=\"[211]\" data-columns=\"4\" data-content-visibility=\"{&quot;image&quot;:true,&quot;title&quot;:true,&quot;price&quot;:false,&quot;rating&quot;:true,&quot;button&quot;:false}\" data-orderby=\"price_desc\" data-stock-status=\"[&quot;&quot;,&quot;instock&quot;,&quot;outofstock&quot;,&quot;onbackorder&quot;]\" class=\"wc-block-grid wp-block-product-category wp-block-woocommerce-product-category wc-block-product-category has-4-columns has-multiple-rows\"><ul class=\"wc-block-grid__products\"><li class=\"wc-block-grid__product\">\n\t\t\t\t<a href=\"https:\/\/contedoro.com\/en\/shop\/extra-virgin-olive-oil\/oil-ravece\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/contedoro.com\/wp-content\/uploads\/2019\/03\/ravece-500-500x500.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Oil Ravece\" srcset=\"https:\/\/contedoro.com\/wp-content\/uploads\/2019\/03\/ravece-500-500x500.jpg 500w, https:\/\/contedoro.com\/wp-content\/uploads\/2019\/03\/ravece-500-300x300.jpg 300w, https:\/\/contedoro.com\/wp-content\/uploads\/2019\/03\/ravece-500-1024x1024.jpg 1024w, https:\/\/contedoro.com\/wp-content\/uploads\/2019\/03\/ravece-500-150x150.jpg 150w, https:\/\/contedoro.com\/wp-content\/uploads\/2019\/03\/ravece-500-768x768.jpg 768w, https:\/\/contedoro.com\/wp-content\/uploads\/2019\/03\/ravece-500-600x600.jpg 600w, https:\/\/contedoro.com\/wp-content\/uploads\/2019\/03\/ravece-500-100x100.jpg 100w, https:\/\/contedoro.com\/wp-content\/uploads\/2019\/03\/ravece-500-60x60.jpg 60w, https:\/\/contedoro.com\/wp-content\/uploads\/2019\/03\/ravece-500-90x90.jpg 90w, https:\/\/contedoro.com\/wp-content\/uploads\/2019\/03\/ravece-500.jpg 1200w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">Oil Ravece<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/li><li class=\"wc-block-grid__product\">\n\t\t\t\t<a href=\"https:\/\/contedoro.com\/en\/shop\/extra-virgin-olive-oil\/organic-extra-virgin-olive-oil\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/contedoro.com\/wp-content\/uploads\/2019\/03\/biologico-500-500x500.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Organic Extra Virgin Olive Oil\" srcset=\"https:\/\/contedoro.com\/wp-content\/uploads\/2019\/03\/biologico-500-500x500.jpg 500w, https:\/\/contedoro.com\/wp-content\/uploads\/2019\/03\/biologico-500-300x300.jpg 300w, https:\/\/contedoro.com\/wp-content\/uploads\/2019\/03\/biologico-500-1024x1024.jpg 1024w, https:\/\/contedoro.com\/wp-content\/uploads\/2019\/03\/biologico-500-150x150.jpg 150w, https:\/\/contedoro.com\/wp-content\/uploads\/2019\/03\/biologico-500-768x768.jpg 768w, https:\/\/contedoro.com\/wp-content\/uploads\/2019\/03\/biologico-500-600x600.jpg 600w, https:\/\/contedoro.com\/wp-content\/uploads\/2019\/03\/biologico-500-100x100.jpg 100w, https:\/\/contedoro.com\/wp-content\/uploads\/2019\/03\/biologico-500-60x60.jpg 60w, https:\/\/contedoro.com\/wp-content\/uploads\/2019\/03\/biologico-500-90x90.jpg 90w, https:\/\/contedoro.com\/wp-content\/uploads\/2019\/03\/biologico-500.jpg 1200w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">Organic Extra Virgin Olive Oil<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/li><li class=\"wc-block-grid__product\">\n\t\t\t\t<a href=\"https:\/\/contedoro.com\/en\/shop\/extra-virgin-olive-oil\/raw-oil-unfiltered-evo-0-50-and-5lt\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/contedoro.com\/wp-content\/uploads\/2022\/07\/olio-grezzo-per-sito-500x500.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Raw Oil - Unfiltered EVO 0.50 and 5Lt.\" srcset=\"https:\/\/contedoro.com\/wp-content\/uploads\/2022\/07\/olio-grezzo-per-sito-500x500.png 500w, https:\/\/contedoro.com\/wp-content\/uploads\/2022\/07\/olio-grezzo-per-sito-300x300.png 300w, https:\/\/contedoro.com\/wp-content\/uploads\/2022\/07\/olio-grezzo-per-sito-1024x1024.png 1024w, https:\/\/contedoro.com\/wp-content\/uploads\/2022\/07\/olio-grezzo-per-sito-150x150.png 150w, https:\/\/contedoro.com\/wp-content\/uploads\/2022\/07\/olio-grezzo-per-sito-768x768.png 768w, https:\/\/contedoro.com\/wp-content\/uploads\/2022\/07\/olio-grezzo-per-sito-1536x1536.png 1536w, https:\/\/contedoro.com\/wp-content\/uploads\/2022\/07\/olio-grezzo-per-sito-2048x2048.png 2048w, https:\/\/contedoro.com\/wp-content\/uploads\/2022\/07\/olio-grezzo-per-sito-12x12.png 12w, https:\/\/contedoro.com\/wp-content\/uploads\/2022\/07\/olio-grezzo-per-sito-600x600.png 600w, https:\/\/contedoro.com\/wp-content\/uploads\/2022\/07\/olio-grezzo-per-sito-100x100.png 100w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">Raw Oil &#8211; Unfiltered EVO 0.50 and 5Lt.<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/li><li class=\"wc-block-grid__product\">\n\t\t\t\t<a href=\"https:\/\/contedoro.com\/en\/shop\/extra-virgin-olive-oil\/gold-selection\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/contedoro.com\/wp-content\/uploads\/2019\/03\/SelezioneOroB-1-500x500.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"GOLD selection\" srcset=\"https:\/\/contedoro.com\/wp-content\/uploads\/2019\/03\/SelezioneOroB-1-500x500.jpg 500w, https:\/\/contedoro.com\/wp-content\/uploads\/2019\/03\/SelezioneOroB-1-300x300.jpg 300w, https:\/\/contedoro.com\/wp-content\/uploads\/2019\/03\/SelezioneOroB-1-1024x1024.jpg 1024w, https:\/\/contedoro.com\/wp-content\/uploads\/2019\/03\/SelezioneOroB-1-150x150.jpg 150w, https:\/\/contedoro.com\/wp-content\/uploads\/2019\/03\/SelezioneOroB-1-768x768.jpg 768w, https:\/\/contedoro.com\/wp-content\/uploads\/2019\/03\/SelezioneOroB-1-600x600.jpg 600w, https:\/\/contedoro.com\/wp-content\/uploads\/2019\/03\/SelezioneOroB-1-100x100.jpg 100w, https:\/\/contedoro.com\/wp-content\/uploads\/2019\/03\/SelezioneOroB-1-60x60.jpg 60w, https:\/\/contedoro.com\/wp-content\/uploads\/2019\/03\/SelezioneOroB-1-90x90.jpg 90w, https:\/\/contedoro.com\/wp-content\/uploads\/2019\/03\/SelezioneOroB-1.jpg 1200w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">GOLD selection<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/li><li class=\"wc-block-grid__product\">\n\t\t\t\t<a href=\"https:\/\/contedoro.com\/en\/shop\/extra-virgin-olive-oil\/alf-selection-ravece\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/contedoro.com\/wp-content\/uploads\/2024\/11\/Alf-con-Scatola-500x500.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"ALF - Ravece Selection\" srcset=\"https:\/\/contedoro.com\/wp-content\/uploads\/2024\/11\/Alf-con-Scatola-500x500.webp 500w, https:\/\/contedoro.com\/wp-content\/uploads\/2024\/11\/Alf-con-Scatola-300x300.webp 300w, https:\/\/contedoro.com\/wp-content\/uploads\/2024\/11\/Alf-con-Scatola-1024x1024.webp 1024w, https:\/\/contedoro.com\/wp-content\/uploads\/2024\/11\/Alf-con-Scatola-150x150.webp 150w, https:\/\/contedoro.com\/wp-content\/uploads\/2024\/11\/Alf-con-Scatola-768x768.webp 768w, https:\/\/contedoro.com\/wp-content\/uploads\/2024\/11\/Alf-con-Scatola-1536x1536.webp 1536w, https:\/\/contedoro.com\/wp-content\/uploads\/2024\/11\/Alf-con-Scatola-2048x2048.webp 2048w, https:\/\/contedoro.com\/wp-content\/uploads\/2024\/11\/Alf-con-Scatola-600x600.webp 600w, https:\/\/contedoro.com\/wp-content\/uploads\/2024\/11\/Alf-con-Scatola-100x100.webp 100w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">ALF &#8211; Ravece Selection<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/li><li class=\"wc-block-grid__product\">\n\t\t\t\t<a href=\"https:\/\/contedoro.com\/en\/shop\/extra-virgin-olive-oil\/extra-virgin-olive-oil-flavored-with-white-truffle\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/contedoro.com\/wp-content\/uploads\/2019\/03\/tartufo-bianco-500x500.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Extra virgin olive oil flavored with white truffle\" srcset=\"https:\/\/contedoro.com\/wp-content\/uploads\/2019\/03\/tartufo-bianco-500x500.jpg 500w, https:\/\/contedoro.com\/wp-content\/uploads\/2019\/03\/tartufo-bianco-300x300.jpg 300w, https:\/\/contedoro.com\/wp-content\/uploads\/2019\/03\/tartufo-bianco-1024x1024.jpg 1024w, https:\/\/contedoro.com\/wp-content\/uploads\/2019\/03\/tartufo-bianco-150x150.jpg 150w, https:\/\/contedoro.com\/wp-content\/uploads\/2019\/03\/tartufo-bianco-768x768.jpg 768w, https:\/\/contedoro.com\/wp-content\/uploads\/2019\/03\/tartufo-bianco-600x600.jpg 600w, https:\/\/contedoro.com\/wp-content\/uploads\/2019\/03\/tartufo-bianco-100x100.jpg 100w, https:\/\/contedoro.com\/wp-content\/uploads\/2019\/03\/tartufo-bianco-60x60.jpg 60w, https:\/\/contedoro.com\/wp-content\/uploads\/2019\/03\/tartufo-bianco-90x90.jpg 90w, https:\/\/contedoro.com\/wp-content\/uploads\/2019\/03\/tartufo-bianco.jpg 1200w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">Extra virgin olive oil flavored with white truffle<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/li><li class=\"wc-block-grid__product\">\n\t\t\t\t<a href=\"https:\/\/contedoro.com\/en\/shop\/extra-virgin-olive-oil\/extra-virgin-olive-oil-flavored-with-black-truffle\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/contedoro.com\/wp-content\/uploads\/2019\/03\/tartufo-nero-500x500.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Extra virgin olive oil flavored with black truffle\" srcset=\"https:\/\/contedoro.com\/wp-content\/uploads\/2019\/03\/tartufo-nero-500x500.jpg 500w, https:\/\/contedoro.com\/wp-content\/uploads\/2019\/03\/tartufo-nero-300x300.jpg 300w, https:\/\/contedoro.com\/wp-content\/uploads\/2019\/03\/tartufo-nero-1024x1024.jpg 1024w, https:\/\/contedoro.com\/wp-content\/uploads\/2019\/03\/tartufo-nero-150x150.jpg 150w, https:\/\/contedoro.com\/wp-content\/uploads\/2019\/03\/tartufo-nero-768x768.jpg 768w, https:\/\/contedoro.com\/wp-content\/uploads\/2019\/03\/tartufo-nero-600x600.jpg 600w, https:\/\/contedoro.com\/wp-content\/uploads\/2019\/03\/tartufo-nero-100x100.jpg 100w, https:\/\/contedoro.com\/wp-content\/uploads\/2019\/03\/tartufo-nero-60x60.jpg 60w, https:\/\/contedoro.com\/wp-content\/uploads\/2019\/03\/tartufo-nero-90x90.jpg 90w, https:\/\/contedoro.com\/wp-content\/uploads\/2019\/03\/tartufo-nero.jpg 1200w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">Extra virgin olive oil flavored with black truffle<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/li><li class=\"wc-block-grid__product\">\n\t\t\t\t<a href=\"https:\/\/contedoro.com\/en\/shop\/extra-virgin-olive-oil\/chili-pepper-flavored-extra-virgin-olive-oil\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/contedoro.com\/wp-content\/uploads\/2019\/03\/peperoncino-500x500.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Chili pepper flavored extra virgin olive oil\" srcset=\"https:\/\/contedoro.com\/wp-content\/uploads\/2019\/03\/peperoncino-500x500.jpg 500w, https:\/\/contedoro.com\/wp-content\/uploads\/2019\/03\/peperoncino-300x300.jpg 300w, https:\/\/contedoro.com\/wp-content\/uploads\/2019\/03\/peperoncino-1024x1024.jpg 1024w, https:\/\/contedoro.com\/wp-content\/uploads\/2019\/03\/peperoncino-150x150.jpg 150w, https:\/\/contedoro.com\/wp-content\/uploads\/2019\/03\/peperoncino-768x768.jpg 768w, https:\/\/contedoro.com\/wp-content\/uploads\/2019\/03\/peperoncino-600x600.jpg 600w, https:\/\/contedoro.com\/wp-content\/uploads\/2019\/03\/peperoncino-100x100.jpg 100w, https:\/\/contedoro.com\/wp-content\/uploads\/2019\/03\/peperoncino-60x60.jpg 60w, https:\/\/contedoro.com\/wp-content\/uploads\/2019\/03\/peperoncino-90x90.jpg 90w, https:\/\/contedoro.com\/wp-content\/uploads\/2019\/03\/peperoncino.jpg 1200w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">Chili pepper flavored extra virgin olive oil<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/li><li class=\"wc-block-grid__product\">\n\t\t\t\t<a href=\"https:\/\/contedoro.com\/en\/shop\/extra-virgin-olive-oil\/extra-virgin-olive-oil-flavored-with-rosemary\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/contedoro.com\/wp-content\/uploads\/2019\/03\/rosmarino-500x500.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Extra virgin olive oil flavored with rosemary\" srcset=\"https:\/\/contedoro.com\/wp-content\/uploads\/2019\/03\/rosmarino-500x500.jpg 500w, https:\/\/contedoro.com\/wp-content\/uploads\/2019\/03\/rosmarino-300x300.jpg 300w, https:\/\/contedoro.com\/wp-content\/uploads\/2019\/03\/rosmarino-1024x1024.jpg 1024w, https:\/\/contedoro.com\/wp-content\/uploads\/2019\/03\/rosmarino-150x150.jpg 150w, https:\/\/contedoro.com\/wp-content\/uploads\/2019\/03\/rosmarino-768x768.jpg 768w, https:\/\/contedoro.com\/wp-content\/uploads\/2019\/03\/rosmarino-600x600.jpg 600w, https:\/\/contedoro.com\/wp-content\/uploads\/2019\/03\/rosmarino-100x100.jpg 100w, https:\/\/contedoro.com\/wp-content\/uploads\/2019\/03\/rosmarino-60x60.jpg 60w, https:\/\/contedoro.com\/wp-content\/uploads\/2019\/03\/rosmarino-90x90.jpg 90w, https:\/\/contedoro.com\/wp-content\/uploads\/2019\/03\/rosmarino.jpg 1200w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">Extra virgin olive oil flavored with rosemary<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/li><li class=\"wc-block-grid__product\">\n\t\t\t\t<a href=\"https:\/\/contedoro.com\/en\/shop\/extra-virgin-olive-oil\/basil-flavored-extra-virgin-olive-oil\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/contedoro.com\/wp-content\/uploads\/2019\/03\/basilico-500x500.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Basil-flavored extra virgin olive oil\" srcset=\"https:\/\/contedoro.com\/wp-content\/uploads\/2019\/03\/basilico-500x500.jpg 500w, https:\/\/contedoro.com\/wp-content\/uploads\/2019\/03\/basilico-300x300.jpg 300w, https:\/\/contedoro.com\/wp-content\/uploads\/2019\/03\/basilico-1024x1024.jpg 1024w, https:\/\/contedoro.com\/wp-content\/uploads\/2019\/03\/basilico-150x150.jpg 150w, https:\/\/contedoro.com\/wp-content\/uploads\/2019\/03\/basilico-768x768.jpg 768w, https:\/\/contedoro.com\/wp-content\/uploads\/2019\/03\/basilico-600x600.jpg 600w, https:\/\/contedoro.com\/wp-content\/uploads\/2019\/03\/basilico-100x100.jpg 100w, https:\/\/contedoro.com\/wp-content\/uploads\/2019\/03\/basilico-60x60.jpg 60w, https:\/\/contedoro.com\/wp-content\/uploads\/2019\/03\/basilico-90x90.jpg 90w, https:\/\/contedoro.com\/wp-content\/uploads\/2019\/03\/basilico.jpg 1200w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">Basil-flavored extra virgin olive oil<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/li><li class=\"wc-block-grid__product\">\n\t\t\t\t<a href=\"https:\/\/contedoro.com\/en\/shop\/extra-virgin-olive-oil\/lemon-flavored-extra-virgin-olive-oil\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/contedoro.com\/wp-content\/uploads\/2019\/03\/limone-500x500.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Lemon-flavored extra virgin olive oil\" srcset=\"https:\/\/contedoro.com\/wp-content\/uploads\/2019\/03\/limone-500x500.jpg 500w, https:\/\/contedoro.com\/wp-content\/uploads\/2019\/03\/limone-300x300.jpg 300w, https:\/\/contedoro.com\/wp-content\/uploads\/2019\/03\/limone-1024x1024.jpg 1024w, https:\/\/contedoro.com\/wp-content\/uploads\/2019\/03\/limone-150x150.jpg 150w, https:\/\/contedoro.com\/wp-content\/uploads\/2019\/03\/limone-768x768.jpg 768w, https:\/\/contedoro.com\/wp-content\/uploads\/2019\/03\/limone-600x600.jpg 600w, https:\/\/contedoro.com\/wp-content\/uploads\/2019\/03\/limone-100x100.jpg 100w, https:\/\/contedoro.com\/wp-content\/uploads\/2019\/03\/limone-60x60.jpg 60w, https:\/\/contedoro.com\/wp-content\/uploads\/2019\/03\/limone-90x90.jpg 90w, https:\/\/contedoro.com\/wp-content\/uploads\/2019\/03\/limone.jpg 1200w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">Lemon-flavored extra virgin olive oil<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/li><li class=\"wc-block-grid__product\">\n\t\t\t\t<a href=\"https:\/\/contedoro.com\/en\/shop\/extra-virgin-olive-oil\/garlic-flavored-extra-virgin-olive-oil\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/contedoro.com\/wp-content\/uploads\/2019\/03\/aglio-500x500.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Garlic-flavored extra virgin olive oil\" srcset=\"https:\/\/contedoro.com\/wp-content\/uploads\/2019\/03\/aglio-500x500.jpg 500w, https:\/\/contedoro.com\/wp-content\/uploads\/2019\/03\/aglio-300x300.jpg 300w, https:\/\/contedoro.com\/wp-content\/uploads\/2019\/03\/aglio-1024x1024.jpg 1024w, https:\/\/contedoro.com\/wp-content\/uploads\/2019\/03\/aglio-150x150.jpg 150w, https:\/\/contedoro.com\/wp-content\/uploads\/2019\/03\/aglio-768x768.jpg 768w, https:\/\/contedoro.com\/wp-content\/uploads\/2019\/03\/aglio-600x600.jpg 600w, https:\/\/contedoro.com\/wp-content\/uploads\/2019\/03\/aglio-100x100.jpg 100w, https:\/\/contedoro.com\/wp-content\/uploads\/2019\/03\/aglio-60x60.jpg 60w, https:\/\/contedoro.com\/wp-content\/uploads\/2019\/03\/aglio-90x90.jpg 90w, https:\/\/contedoro.com\/wp-content\/uploads\/2019\/03\/aglio.jpg 1200w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">Garlic-flavored extra virgin olive oil<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/li><\/ul><\/div>","protected":false},"excerpt":{"rendered":"<p>Extra virgin olive oil (EVO) is more than just a condiment: it is a true ally for our health. Considered a staple of the Mediterranean diet for centuries, EVO oil is known for its many beneficial effects on the human body, thanks to the rich presence of monounsaturated fatty acids, antioxidants and polyphenols. In this [&hellip;]<\/p>\n","protected":false},"author":72,"featured_media":8665,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_joinchat":[],"footnotes":""},"categories":[194],"tags":[],"class_list":["post-8861","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-oil-and-health"],"acf":[],"_links":{"self":[{"href":"https:\/\/contedoro.com\/en\/wp-json\/wp\/v2\/posts\/8861","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/contedoro.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/contedoro.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/contedoro.com\/en\/wp-json\/wp\/v2\/users\/72"}],"replies":[{"embeddable":true,"href":"https:\/\/contedoro.com\/en\/wp-json\/wp\/v2\/comments?post=8861"}],"version-history":[{"count":1,"href":"https:\/\/contedoro.com\/en\/wp-json\/wp\/v2\/posts\/8861\/revisions"}],"predecessor-version":[{"id":8862,"href":"https:\/\/contedoro.com\/en\/wp-json\/wp\/v2\/posts\/8861\/revisions\/8862"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/contedoro.com\/en\/wp-json\/wp\/v2\/media\/8665"}],"wp:attachment":[{"href":"https:\/\/contedoro.com\/en\/wp-json\/wp\/v2\/media?parent=8861"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/contedoro.com\/en\/wp-json\/wp\/v2\/categories?post=8861"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/contedoro.com\/en\/wp-json\/wp\/v2\/tags?post=8861"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}