Benefits of Extra Virgin Olive Oil: Why It’s Good for You and How to Use It Every Day

Extra virgin olive oil (EVO) is more than just a condiment: it is a true ally for our health. Considered a staple of the Mediterranean diet for centuries, EVO oil is known for its many beneficial effects on the human body, thanks to the rich presence of monounsaturated fatty acids, antioxidants and polyphenols. In this article we explain the main benefits of extra virgin olive oil and why it should never be missing from your daily kitchen.

1. Reduces bad cholesterol (LDL).

EVO oil is rich in oleic acid, a good fat that helps lower LDL cholesterol levels in the blood, contributing to heart and artery health.

2. Increases good cholesterol (HDL).

At the same time, it stimulates the increase of good cholesterol, which is essential to protect the cardiovascular system from strokes and heart attacks.

3. Fights inflammation

Thanks to polyphenols such as oleocanthal,extra virgin olive oil has a natural anti-inflammatory effect, similar to that of some nonsteroidal anti-inflammatory drugs (NSAIDs), but without side effects.

4. Protects against free radicals

The natural antioxidants in EVO oil counteract “cellular aging” caused by free radicals, protecting skin, organs and nerve cells.

5. Promotes digestion

A tablespoon of raw extra virgin olive oil stimulates bile production and aids digestion, also helping those suffering from acid reflux or slow digestion.

6. Supports intestinal well-being

EVO oil has a lubricating and rebalancing effect on intestinal bacterial flora. It helps prevent constipation and supports good intestinal regularity.

7. Helps control blood sugar

Regular use of EVO oil in meals can help reduce glycemic spikes, proving useful for those with type 2 diabetes or insulin resistance.

8. Protects brain and memory

Extra virgin olive oil is a source of good fats and polyphenols that support cognitive function, helping to prevent neurodegenerative diseases such as Alzheimer’s and Parkinson’s.

9. Strengthens the immune system

Due to its immunomodulatory properties, EVO oil helps strengthen the body’s natural defenses, protecting us from viruses and bacteria.

10. Natural beauty ally

EVO oil is also a powerful natural cosmetic. It nourishes skin, strengthens hair, moisturizes lips and can also be used to gently remove makeup.

Contedoro EVO oil: a treasure of health

At Contedoro, we cultivate a passion for excellence every day. Our Ravece olives are hand-picked and processed within 24 hours in our modern olive press, following the cold pressing method. This allows us to offer you the highest quality extra virgin olive oil, rich in antioxidants, polyphenols and beneficial properties. Visit our shop and take home an oil capable of combining taste, health and Italian tradition.uello spiritual. This exploration highlights the depth and complexity of human relationships with nature and the products it offers. Olive oil, with its inextricable link to superstition and history, remains a powerful symbol of humanity’s cultural heritage, a bridge between the past and the present that continues to nourish, inspire and connect people around the world.

Posted by:

Alfio Lo Conte

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Tecnico ed esperto degli oli extravergini di oliva, iscritto nell’Elenco Nazionale sezione Campania. Maestro di frantoio con diploma, conseguito presso International Extravirgin Agency.

Read more articles by: Alfio Lo Conte