Organic Extra Virgin Olive Oil

INDEX

• The price
• Controls
• Some studies that have shown the benefits of Extra Virgin Olive Oil (including Organic)
• References

Organic oil is a type of oil obtained from the cold pressing of olives that are organic, that is, grown without the use of chemicals such as pesticides or fertilizers. In addition, to be considered organic, extra virgin olive oil must meet certain production and processing standards, such as not using GMOs (Genetically Modified Organisms) or being treated with chemicals during the production process.

Organic extra virgin olive oil differs from theEVO oil normal both in the mode of production and in its nutritional and organoleptic properties.

In fact, organic extra virgin olive oil has a slightly higher content of polyphenols (natural antioxidants found in olive oil) than conventional EVO oil or Ravece, as organic olives have a higher concentration of these substances, due to their ability to defend themselves against disease without the aid of chemicals.

In addition, organic extra virgin olive oil has a more intense and distinctive flavor because it is not altered by the use of chemicals during the cultivation and harvesting of the olives.

Organic extra virgin olive oil also has some environmental benefits. In fact, organic cultivation helps to preserve biodiversity and reduce environmental impact, as it does not use chemicals that can contaminate soil and water. In addition, organic extra virgin olive oil is a viable alternative for those who want to consume healthy and quality products, but also for those who want to help support a sustainable and environmentally friendly production model.

THE PRICE.

However, it is important to remember that organic extra virgin olive oil may be slightly more expensive than regular EVO oil because organic production requires more investment in time and resources.

In addition, it is possible that some varieties of organic extra virgin olive oil have a lower yield in terms of the quantity of oil obtained than regular EVO oil because the olives are cold pressed and the oil obtained is harvested more carefully and selectively in order to ensure its quality.

CHECKS.

It is important to note that organic extra virgin olive oil is subject to strict controls to ensure its quality and authenticity. In fact, in order to be marketed as organic extra virgin olive oil, the oil must be certified by special authorities, which verify that it meets the requirements of organic production regulations.

We can say that organic extra virgin olive oil is an excellent choice for those who want to consume a quality product, rich in nutritional properties and health benefits, but also for those who want to help support a sustainable and environmentally friendly production model. Although it may be slightly more expensive than regular EVO oil, organic extra virgin olive oil represents a long-term investment in one’s health and the environment.

Extra Virgin Olive Oil (including Organic) Is Good for You, Here Are Some Studies That Have Proved It

There are several scientific researches that have demonstrated the beneficial effects of extra virgin olive oil on health (even better if it is organic).

For example, a study published in the Journal of the American College of Nutrition in 2015 showed that organic extra virgin olive oil has a protective effect on heart health, as it helps reduce bad cholesterol (LDL) and increase good cholesterol (HDL). In addition, organic extra virgin olive oil has been shown to be able to reduce inflammation, a risk factor for several chronic diseases such as diabetes, obesity, and cardiovascular disease.

Another study, published in the journal Nutrition Reviews in 2017, found that organic extra virgin olive oil can have beneficial effects on mental health because it contains compounds such as hydroxytyrosols, which have been shown to have antioxidant and anti-inflammatory properties.

In addition, organic extra virgin olive oil has been associated with a reduced risk of dementia and other brain diseases, such as Alzheimer’s.

Finally, a study published in the journal Nutrients in 2018 found that organic extra virgin olive oil can be helpful in preventing cancer, as it contains compounds such as polyphenols, which have been shown to have antioxidant and antiproliferative properties.

In addition, organicEVO oil has been associated with reduced risk of bowel, stomach and breast cancers.

These are just a few examples of studies that have shown the beneficial effects of organic extra virgin olive oil on health. However, it is important to emphasize that organic extra virgin olive oil should be consumed as part of a balanced and varied diet, along with other healthy foods such as fruits, vegetables, whole grains, and protein.

REFERENCES

Here are links to the studies we mentioned:

1. “Extra-virgin olive oil and cardiovascular disease: the importance of understanding and communicating the mechanisms of action” published in the Journal of the American College of Nutrition: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4633292/
2. “Extra-virgin olive oil and mental health” published in Nutrition Reviews: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5745550/
3. “Extra-virgin olive oil and cancer prevention: a review” published in the journal Nutrients: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6202960/

You just have to discover our Organic and PDO Organic Extra Virgin Olive Oil!

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