BREAD, OIL AND TOMATO IN THE MEDITERRANEAN DIET
The main dish of Mediterranean products that enhances the scents of summer.
The satisfaction of the palate, combined with simplicity, flavors and memories of childhood put bread, oil and tomato at the top of the Mediterranean diet. In years gone by, old and dry bread was reused to compose new dishes, in this case combined with tomato and extra virgin olive oil to create a simple and healthy snack.
Today’s snack is totally different, but it only takes a little to rediscover these flavors. All it takes is a couple of slices of bread, a well-ripened tomato, a pinch of salt and extra virgin olive oil.
You will rediscover the flavors of yesteryear.
Alfio Lo Conte
Tecnico ed esperto degli oli extravergini di oliva, iscritto nell’Elenco Nazionale sezione Campania.
Maestro di frantoio con diploma, conseguito presso International Extravirgin Agency.
Read more articles by: Alfio Lo Conte
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